Healing Music for Anxiety

Here is your daily playlist for music medicine. You can listen to this healing music for anxiety anytime, anywhere. It's a wonderful way to start or end your day, everyday. You can also use the playlists from other groups. It is best you listen to it everyday, meditatively by either lying down and totally surrendering yourself into the music or through a walking/dancing meditation. 

Music includes solfeggio frequency use: 174 Hz, 285 Hz, 396 Hz, 417 Hz, 528 Hz, 639 Hz, 741 Hz, 852 Hz, 963 Hz.

LYING DOWN MEDITATION

• Lie down in a room where you will not be disturbed. 
• Use headphones if you have them, (they are not necessary). 
• Close your eyes, and breathe deeply into your belly with every breath.
• Allow yourself to become ONE with the healing music, fully surrendering. 
• Chanting, thinking or singing repeated affirmations listed below will enhance your progress.
• Ensure you fully exhale on every breath to release the stress.
• Listen to it repeatedly until you feel some release of your symptoms.  
• It is completely safe for all ages, even infants. 
• There are no adverse side effects. 
• You are encouraged to listen as often and repeatedly as possible. Everyday would be ideal.

MOVEMENT MEDITATION: Go for a walk, or dance to the music. Move or walk to the beat of the music, while thinking, chanting or singing the affirmations listed below. Stay 100% mindful of these affirmations, and connect to their meaning with every repetition.

Please note: This is an alternative medicine. This healing music does not take the place of proper medical attention.

• Love
• I forgive
• I love myself and my life
• I go with the flow of life
• Trust
• Faith
• I am safe
• I let go, let God