Meditation Music

You can use this meditation music for Yoga Music, Reiki Music, Sound Healing Music, Massage Therapy Music, Music Medicine, or just to have on to help you relax during your day.

LYING DOWN MEDITATION

• Lie down in a room where you will not be disturbed. 
• Use headphones if you have them, (they are not necessary). 
• Close your eyes, and breathe deeply into your belly with every breath.
• Allow yourself to become ONE with the healing music, fully surrendering. 
• Chanting, thinking or singing repeated affirmations listed below will enhance your progress.
• Ensure you fully exhale on every breath to release the stress.
• Listen to it repeatedly until you feel some release of your symptoms.  
• It is completely safe for all ages, even infants. 
• There are no adverse side effects. 
• You are encouraged to listen as often and repeatedly as possible. Everyday would be ideal.

MOVEMENT MEDITATION: Go for a walk while listening to the peaceful sounds. Chant or sing the affirmations listed below as you walk. Stay 100% mindful of these affirmations, and connect to their meaning with every repetition.

Please note: Music Medicine is an alternative medicine. It does not take the place of proper medical attention.

• Love
• Let go, let God
• I forgive
• I fully release everyone to their own journey now
• I am fully supported by the universe
• Safe to go forward
• I go with the flow of life
• Acceptance
• Honour
• Respect