Relaxing Sleep Music

Your mind, body and Soul count on your sleep time to rejuvenate, heal, and re-energize so that you can perform at your best every day. The sounds you are exposed to in your sleeping room affect you all night, whether this is heavy traffic, sirens, street racing, roommates coming and going, or a loud fan, etc. Nature sounds are the most soothing, peaceful, rejuvenating music we can expose ourselves to. 

All you have to do is turn on the sleep music before you go to bed. Ensure your computer is plugged into a power cord so it doesn't shut off on you in the middle of the night. 

You have the choice of  8, 9 or 10 hours of relaxing sleep music. Please enjoy, and sleep well.

Please note: Music Medicine is an alternative medicine. This music does not take the place of proper medical attention.

What you think about when you lie down to sleep is important, as this is what's on your mind as you go to sleep. Put beautiful, uplifting thoughts into your mind as you fall into dream time. It's a wonderful idea to feel loved and blessed, thankful for the day, and all the wonderful things that happened. Say these things over and over as you fall asleep.

• Thank-you for my friends and family
• Thank-you for my talents
• Thank-you for my gifts
• Thank-you for all the wonderful people in my life
• I am so loved and blessed
• I love my life
• I love myself and all others
• Thank-you for my blessings